<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
     xmlns:psc="http://podlove.org/simple-chapters">
  <channel>
    <title>Qualla: Volcan Baru National Park</title>
    <link>https://qualla.com/volcan-baru-national-park</link>
    <description><![CDATA[Panama's highest point is a dormant stratovolcano where, on a clear morning, you can see both the Pacific and the Caribbean from a single summit -- if the 13.5-kilometer climb doesn't stop you first.]]></description>
    <language>en-us</language>
    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Mon, 20 Jul 2026 10:21:12 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[Panama's highest point is a dormant stratovolcano where, on a clear morning, you can see both the Pacific and the Caribbean from a single summit -- if the 13.5-kilometer climb doesn't stop you first.]]></itunes:summary>
    <itunes:type>serial</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://qualla.com/_res/siteimages/rsslogo.png"/>
    <itunes:owner>
      <itunes:name>Qualla</itunes:name>
      <itunes:email>support@bendyline.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
        <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <podcast:locked>yes</podcast:locked>
    <image>
      <url>https://qualla.com/_res/siteimages/rsslogo.png</url>
      <title>Qualla: Volcan Baru National Park</title>
      <link>https://qualla.com/volcan-baru-national-park</link>
    </image>
    <item>
      <title>Volcan Baru National Park: Introduction</title>
      <link>https://qualla.com/volcan-baru-national-park/</link>
      <description><![CDATA[There is exactly one place in Panama where the temperature drops below freezing, and two people have died there from hypothermia. It is also one of the few places on earth where you can stand and see two oceans at once. Volcan Baru, a dormant stratovolcano in Chiriqui Province, rises to 3,475 meters -- the highest point in the country, the twelfth-highest peak in Central America, and the centerpiece of a national park that shelters cloud forests, over 250 bird species, and some of the most punishing hiking in the isthmus.]]></description>
      <content:encoded><![CDATA[<p>There is exactly one place in Panama where the temperature drops below freezing, and two people have died there from hypothermia. It is also one of the few places on earth where you can stand and see two oceans at once. Volcan Baru, a dormant stratovolcano in Chiriqui Province, rises to 3,475 meters -- the highest point in the country, the twelfth-highest peak in Central America, and the centerpiece of a national park that shelters cloud forests, over 250 bird species, and some of the most punishing hiking in the isthmus.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/volcan-baru-national-park/">Volcan Baru National Park on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-intro.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-intro.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Volcan Baru National Park: Two Oceans at Dawn</title>
      <link>https://qualla.com/volcan-baru-national-park/</link>
      <description><![CDATA[The signature experience at Volcan Baru is the sunrise summit. Hikers begin the 13.5-kilometer ascent from Boquete around midnight, climbing a steep dirt road that gains substantial elevation with only occasional flat stretches. The reward, if weather cooperates, comes at first l...]]></description>
      <content:encoded><![CDATA[<p>The signature experience at Volcan Baru is the sunrise summit. Hikers begin the 13.5-kilometer ascent from Boquete around midnight, climbing a steep dirt road that gains substantial elevation with only occasional flat stretches. The reward, if weather cooperates, comes at first l...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/volcan-baru-national-park/">Volcan Baru National Park on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-two-oceans-at-dawn.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-two-oceans-at-dawn.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Volcan Baru National Park: Where Cloud Forest Meets Grassland</title>
      <link>https://qualla.com/volcan-baru-national-park/</link>
      <description><![CDATA[The park's ecology shifts dramatically with altitude. Lower slopes around Boquete, at elevations where temperatures range from 17 to 25 degrees Celsius, support oaks, tree ferns, and thick stands of orchids. Higher up, pine groves take over. Near the summit, the tree line gives w...]]></description>
      <content:encoded><![CDATA[<p>The park's ecology shifts dramatically with altitude. Lower slopes around Boquete, at elevations where temperatures range from 17 to 25 degrees Celsius, support oaks, tree ferns, and thick stands of orchids. Higher up, pine groves take over. Near the summit, the tree line gives w...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/volcan-baru-national-park/">Volcan Baru National Park on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-where-cloud-forest-meets-grassland.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-where-cloud-forest-meets-grassland.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Volcan Baru National Park: The Quetzal Trail</title>
      <link>https://qualla.com/volcan-baru-national-park/</link>
      <description><![CDATA[For hikers who prefer beauty over brutality, the Sendero Los Quetzales offers an alternative to the summit slog. This trail connects Boquete to the village of Cerro Punta on the volcano's western side, passing through some of the park's densest cloud forest. The route is famous f...]]></description>
      <content:encoded><![CDATA[<p>For hikers who prefer beauty over brutality, the Sendero Los Quetzales offers an alternative to the summit slog. This trail connects Boquete to the village of Cerro Punta on the volcano's western side, passing through some of the park's densest cloud forest. The route is famous f...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/volcan-baru-national-park/">Volcan Baru National Park on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-the-quetzal-trail.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-the-quetzal-trail.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Volcan Baru National Park: A Volcano That Sleeps Lightly</title>
      <link>https://qualla.com/volcan-baru-national-park/</link>
      <description><![CDATA[Volcan Baru has not erupted in over 600 years, but calling it extinct would be premature. Hot springs bubble up in surrounding valleys, and seismic instruments register frequent tremors. The volcano is classified as dormant rather than dead -- a distinction that matters to the ge...]]></description>
      <content:encoded><![CDATA[<p>Volcan Baru has not erupted in over 600 years, but calling it extinct would be premature. Hot springs bubble up in surrounding valleys, and seismic instruments register frequent tremors. The volcano is classified as dormant rather than dead -- a distinction that matters to the ge...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/volcan-baru-national-park/">Volcan Baru National Park on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-a-volcano-that-sleeps-lightly.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-a-volcano-that-sleeps-lightly.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Volcan Baru National Park: Earning the Summit</title>
      <link>https://qualla.com/volcan-baru-national-park/</link>
      <description><![CDATA[The park charges admission -- $7 for foreign tourists, $4 for Panamanians -- and camping is permitted at Los Fogones, a site about one kilometer below the peak. But the real cost of Volcan Baru is physical. The summit trail is steep, relentless, and devoid of water sources. Recom...]]></description>
      <content:encoded><![CDATA[<p>The park charges admission -- $7 for foreign tourists, $4 for Panamanians -- and camping is permitted at Los Fogones, a site about one kilometer below the peak. But the real cost of Volcan Baru is physical. The summit trail is steep, relentless, and devoid of water sources. Recom...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/volcan-baru-national-park/">Volcan Baru National Park on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-earning-the-summit.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/1/t/6/volcan-baru-national-park-wk/d1t6-volcan-baru-national-park-earning-the-summit.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>6</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
  </channel>
</rss>
