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    <title>Qualla: Tena</title>
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    <description><![CDATA[Ecuador's self-styled cinnamon capital sits at a river junction in the Amazon, launching rafts, backpackers, and cave-swimmers into the jungle.]]></description>
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    <itunes:summary><![CDATA[Ecuador's self-styled cinnamon capital sits at a river junction in the Amazon, launching rafts, backpackers, and cave-swimmers into the jungle.]]></itunes:summary>
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      <title>Qualla: Tena</title>
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      <title>Tena: Introduction</title>
      <link>https://qualla.com/tena/</link>
      <description><![CDATA[Photo credit Mill 1, CC BY-SA 4.0. They call it the cinnamon capital of Ecuador, and that label takes some unpacking. The cinnamon tree that grows around Tena is not the familiar Cinnamomum verum of the spice rack but an Amazonian relative whose bark and leaves have flavored local dishes for centuries. The label points at something larger: Tena sits in the kind of rainforest where you can walk out of town for twenty minutes and find yourself under a canopy so dense it turns afternoon into dusk. It is also Ecuador's whitewater capital. The 2005 World Rafting Championships were held on rivers that start here. Those two things, cinnamon and whitewater, describe a town that is small, unpretentious, and better than its reputation.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Mill 1, CC BY-SA 4.0. They call it the cinnamon capital of Ecuador, and that label takes some unpacking. The cinnamon tree that grows around Tena is not the familiar Cinnamomum verum of the spice rack but an Amazonian relative whose bark and leaves have flavored local dishes for centuries. The label points at something larger: Tena sits in the kind of rainforest where you can walk out of town for twenty minutes and find yourself under a canopy so dense it turns afternoon into dusk. It is also Ecuador's whitewater capital. The 2005 World Rafting Championships were held on rivers that start here. Those two things, cinnamon and whitewater, describe a town that is small, unpretentious, and better than its reputation.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/tena/">Tena on Qualla</a></p><p><em>Image: Mill 1 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title>Tena: A Town You Can Walk Across</title>
      <link>https://qualla.com/tena/</link>
      <description><![CDATA[Photo credit Mill 1, CC BY-SA 4.0. Tena is the capital of Napo Province, but its footprint is modest. A taxi across town runs $1. You can cross on foot in twenty or thirty minutes. The pedestrian bridge called el Puente Peatonal arcs over the river where the Tena and Pano meet, and almost everything worth visiting...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Mill 1, CC BY-SA 4.0. Tena is the capital of Napo Province, but its footprint is modest. A taxi across town runs $1. You can cross on foot in twenty or thirty minutes. The pedestrian bridge called el Puente Peatonal arcs over the river where the Tena and Pano meet, and almost everything worth visiting...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/tena/">Tena on Qualla</a></p><p><em>Image: Mill 1 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Tena: Jumandy&apos;s Spear</title>
      <link>https://qualla.com/tena/</link>
      <description><![CDATA[Photo credit Eddyl, CC BY-SA 3.0. The entrance to the city holds a bronze statue of Jumandy, the indigenous leader who organized an uprising against Spanish colonizers in 1578. The Spanish caught and executed him, but the memory of resistance did not die. Tena today houses Fenakin, the Kichwa federation of Napo P...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Eddyl, CC BY-SA 3.0. The entrance to the city holds a bronze statue of Jumandy, the indigenous leader who organized an uprising against Spanish colonizers in 1578. The Spanish caught and executed him, but the memory of resistance did not die. Tena today houses Fenakin, the Kichwa federation of Napo P...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/tena/">Tena on Qualla</a></p><p><em>Image: Eddyl | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
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      <title>Tena: Rivers That Build Champions</title>
      <link>https://qualla.com/tena/</link>
      <description><![CDATA[Photo credit eduardorudas, CC BY 2.0. The rivers draining the Amazon side of the Andes carry more water and run cleaner than their Pacific-side counterparts, and Tena has built a whitewater culture around that advantage. Rios Ecuador, formerly Yacu Amu, pioneered commercial rafting here and hosted the 2005 World Raft...]]></description>
      <content:encoded><![CDATA[<p>Photo credit eduardorudas, CC BY 2.0. The rivers draining the Amazon side of the Andes carry more water and run cleaner than their Pacific-side counterparts, and Tena has built a whitewater culture around that advantage. Rios Ecuador, formerly Yacu Amu, pioneered commercial rafting here and hosted the 2005 World Raft...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/tena/">Tena on Qualla</a></p><p><em>Image: eduardorudas | CC BY 2.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Tena: Caves, Forests, and a Volcano in the Clouds</title>
      <link>https://qualla.com/tena/</link>
      <description><![CDATA[Photo credit David C. S., CC BY-SA 4.0. North of Tena in Archidona, the Cuevas de Jumandy form a labyrinth of natural caves and tunnels running several kilometers underground. Formal tours pass through a kitschy pool-and-music complex at the main entrance, but the caving itself, the swimming through narrow passages, cl...]]></description>
      <content:encoded><![CDATA[<p>Photo credit David C. S., CC BY-SA 4.0. North of Tena in Archidona, the Cuevas de Jumandy form a labyrinth of natural caves and tunnels running several kilometers underground. Formal tours pass through a kitschy pool-and-music complex at the main entrance, but the caving itself, the swimming through narrow passages, cl...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/tena/">Tena on Qualla</a></p><p><em>Image: David C. S. | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title>Tena: Downriver and Downtown</title>
      <link>https://qualla.com/tena/</link>
      <description><![CDATA[Photo credit David C. S., CC BY-SA 4.0. Misahualli sits an hour east at the junction of the Napo and Misahualli rivers, the original jungle tourism outpost of the Ecuadorian Amazon. A few dozen capuchin monkeys live in the central plaza and will work handbags out of the unwary. Craft shops, cafes, and canoe operators l...]]></description>
      <content:encoded><![CDATA[<p>Photo credit David C. S., CC BY-SA 4.0. Misahualli sits an hour east at the junction of the Napo and Misahualli rivers, the original jungle tourism outpost of the Ecuadorian Amazon. A few dozen capuchin monkeys live in the central plaza and will work handbags out of the unwary. Craft shops, cafes, and canoe operators l...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/tena/">Tena on Qualla</a></p><p><em>Image: David C. S. | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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