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    <title>Qualla: Sari</title>
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    <description><![CDATA[Capital of the ancient Hyrcania civilization and twice the capital of Iran, Sari sits between the Alborz Mountains and the Caspian Sea with caves dating to the 7th millennium BC and travertine terraces that rival Pamukkale.]]></description>
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    <itunes:summary><![CDATA[Capital of the ancient Hyrcania civilization and twice the capital of Iran, Sari sits between the Alborz Mountains and the Caspian Sea with caves dating to the 7th millennium BC and travertine terraces that rival Pamukkale.]]></itunes:summary>
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      <itunes:name>Qualla</itunes:name>
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      <title>Qualla: Sari</title>
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      <title>Sari: Introduction</title>
      <link>https://qualla.com/sari/</link>
      <description><![CDATA[Photo credit Atudu, CC BY-SA 4.0. The caves came first. At Huto and Kamarband, about 40 kilometers east of modern Sari, humans left traces of habitation dating to the 7th millennium BC -- a span of time that makes the city's recorded history feel like a recent chapter. Sari itself is ancient enough. It served as the capital of the Hyrcania civilization six centuries before Christ, ruled as the seat of the Kingdom of Tabaria until the 17th century, and twice held the title of capital of all Iran. Today it is the capital of Mazandaran province, a city of roughly half a million people on the left bank of the Tajan River, 20 kilometers south of the Caspian Sea. The Clock Tower at its center has become the city's symbol, but Sari's true identity lies in the layers beneath it.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Atudu, CC BY-SA 4.0. The caves came first. At Huto and Kamarband, about 40 kilometers east of modern Sari, humans left traces of habitation dating to the 7th millennium BC -- a span of time that makes the city's recorded history feel like a recent chapter. Sari itself is ancient enough. It served as the capital of the Hyrcania civilization six centuries before Christ, ruled as the seat of the Kingdom of Tabaria until the 17th century, and twice held the title of capital of all Iran. Today it is the capital of Mazandaran province, a city of roughly half a million people on the left bank of the Tajan River, 20 kilometers south of the Caspian Sea. The Clock Tower at its center has become the city's symbol, but Sari's true identity lies in the layers beneath it.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/sari/">Sari on Qualla</a></p><p><em>Image: Atudu | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
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      <title>Sari: Thousands of Years of Habitation</title>
      <link>https://qualla.com/sari/</link>
      <description><![CDATA[Photo credit M. V. Dhurandhar, Public domain. The Huto and Kamarband caves near the village of Shahid Abad represent some of the longest continuous records of human presence in the Middle East. Excavations revealed tools, bones, and dwelling traces spanning tens of thousands of years, connecting the Caspian coastal strip to ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit M. V. Dhurandhar, Public domain. The Huto and Kamarband caves near the village of Shahid Abad represent some of the longest continuous records of human presence in the Middle East. Excavations revealed tools, bones, and dwelling traces spanning tens of thousands of years, connecting the Caspian coastal strip to ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/sari/">Sari on Qualla</a></p><p><em>Image: M. V. Dhurandhar | Public domain</em></p>]]></content:encoded>
      <pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Sari: Colored Glass and Thick Walls</title>
      <link>https://qualla.com/sari/</link>
      <description><![CDATA[Photo credit Joy prokash roy, CC BY-SA 3.0. The 125-year-old Khaneh Kolbadi is a masterwork of Mazandarani domestic architecture. Its thick ground-floor walls insulated against winter cold, while the airy upper floor could be opened to cross-breezes during the humid summers. Most striking are the orosi windows -- intricate...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Joy prokash roy, CC BY-SA 3.0. The 125-year-old Khaneh Kolbadi is a masterwork of Mazandarani domestic architecture. Its thick ground-floor walls insulated against winter cold, while the airy upper floor could be opened to cross-breezes during the humid summers. Most striking are the orosi windows -- intricate...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/sari/">Sari on Qualla</a></p><p><em>Image: Joy prokash roy | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title>Sari: Iran&apos;s Hidden Pamukkale</title>
      <link>https://qualla.com/sari/</link>
      <description><![CDATA[Photo credit Samaee, CC BY 3.0. About 100 kilometers south of Sari, the travertine terraces of Badab-e Surt cascade down a mountainside in stepped pools of rust-orange and cream. The formations are strikingly similar to the famous terraces at Pamukkale in Turkey, though far less visited. Reaching them requires ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Samaee, CC BY 3.0. About 100 kilometers south of Sari, the travertine terraces of Badab-e Surt cascade down a mountainside in stepped pools of rust-orange and cream. The formations are strikingly similar to the famous terraces at Pamukkale in Turkey, though far less visited. Reaching them requires ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/sari/">Sari on Qualla</a></p><p><em>Image: Samaee | CC BY 3.0</em></p>]]></content:encoded>
      <pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Sari: Wrestlers and Night Owls</title>
      <link>https://qualla.com/sari/</link>
      <description><![CDATA[Photo credit Horitoki, CC BY-SA 4.0. Sari is the birthplace of some of Iran's most accomplished wrestlers, and in 2006 the city hosted the World Wrestling Championships at the Seyyed Hosseyni Coliseum. Wrestling in Iran is not a niche sport but a national tradition, and in Sari it runs particularly deep. The city is...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Horitoki, CC BY-SA 4.0. Sari is the birthplace of some of Iran's most accomplished wrestlers, and in 2006 the city hosted the World Wrestling Championships at the Seyyed Hosseyni Coliseum. Wrestling in Iran is not a niche sport but a national tradition, and in Sari it runs particularly deep. The city is...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/sari/">Sari on Qualla</a></p><p><em>Image: Horitoki | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title>Sari: Between Mountain and Sea</title>
      <link>https://qualla.com/sari/</link>
      <description><![CDATA[Photo credit Ali tarighati, CC BY-SA 4.0. Sari sits at just 50 meters above sea level, on the northern slopes of the Alborz Mountains. The Tajan River cuts through the city on its way to the Caspian, and the combination of low elevation and proximity to the sea gives Sari its warm, humid character. Multiple coasts within...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Ali tarighati, CC BY-SA 4.0. Sari sits at just 50 meters above sea level, on the northern slopes of the Alborz Mountains. The Tajan River cuts through the city on its way to the Caspian, and the combination of low elevation and proximity to the sea gives Sari its warm, humid character. Multiple coasts within...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/sari/">Sari on Qualla</a></p><p><em>Image: Ali tarighati | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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