<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
     xmlns:psc="http://podlove.org/simple-chapters">
  <channel>
    <title>Qualla: Ostia Antica</title>
    <link>https://qualla.com/ostia-antica</link>
    <description><![CDATA[Rome's ancient port city, buried under sand dunes for centuries, preserves a vivid cross-section of daily life in the Roman Empire -- from its pirate-sacked harbor to Europe's earliest known synagogue.]]></description>
    <language>en-us</language>
    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Mon, 20 Jul 2026 10:21:30 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[Rome's ancient port city, buried under sand dunes for centuries, preserves a vivid cross-section of daily life in the Roman Empire -- from its pirate-sacked harbor to Europe's earliest known synagogue.]]></itunes:summary>
    <itunes:type>serial</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/hero-small.webp"/>
    <itunes:owner>
      <itunes:name>Qualla</itunes:name>
      <itunes:email>support@bendyline.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
        <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <podcast:locked>yes</podcast:locked>
    <image>
      <url>https://qualla.com/_m/s/r/2/t/ostia-antica-wp/hero-small.webp</url>
      <title>Qualla: Ostia Antica</title>
      <link>https://qualla.com/ostia-antica</link>
    </image>
    <item>
      <title>Ostia Antica: Introduction</title>
      <link>https://qualla.com/ostia-antica/</link>
      <description><![CDATA[Photo credit MatthiasKabel, CC BY-SA 3.0. In 68 BC, pirates sailed into the harbor of Ostia, set the port ablaze, destroyed the Roman consular war fleet, and kidnapped two senators. The attack triggered such panic in Rome that Pompey the Great was granted extraordinary powers to hunt the pirates down, and within a year he had crushed them across the Mediterranean. That crisis captures something essential about Ostia Antica: this was never a sleepy backwater. For nearly a thousand years, the city at the mouth of the Tiber served as Rome's lifeline to the sea, channeling grain, goods, and people into the capital. Today, three kilometers from the coastline it once fronted -- the sea having retreated behind centuries of silt and sand -- Ostia's ruins preserve an astonishingly complete portrait of urban Roman life.]]></description>
      <content:encoded><![CDATA[<p>Photo credit MatthiasKabel, CC BY-SA 3.0. In 68 BC, pirates sailed into the harbor of Ostia, set the port ablaze, destroyed the Roman consular war fleet, and kidnapped two senators. The attack triggered such panic in Rome that Pompey the Great was granted extraordinary powers to hunt the pirates down, and within a year he had crushed them across the Mediterranean. That crisis captures something essential about Ostia Antica: this was never a sleepy backwater. For nearly a thousand years, the city at the mouth of the Tiber served as Rome's lifeline to the sea, channeling grain, goods, and people into the capital. Today, three kilometers from the coastline it once fronted -- the sea having retreated behind centuries of silt and sand -- Ostia's ruins preserve an astonishingly complete portrait of urban Roman life.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ostia-antica/">Ostia Antica on Qualla</a></p><p><em>Image: MatthiasKabel | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-intro.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-intro.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-intro-cover.jpg"/>
    </item>
    <item>
      <title>Ostia Antica: From Military Camp to Imperial Boomtown</title>
      <link>https://qualla.com/ostia-antica/</link>
      <description><![CDATA[Photo credit Cha già José, CC BY-SA 2.0. Ostia's name comes from the Latin os, meaning mouth, and the city may have been Rome's first colonia. According to tradition, Ancus Marcius, the fourth king of Rome, founded the settlement in the 7th century BC, though the oldest archaeological remains date to the 4th century BC....]]></description>
      <content:encoded><![CDATA[<p>Photo credit Cha già José, CC BY-SA 2.0. Ostia's name comes from the Latin os, meaning mouth, and the city may have been Rome's first colonia. According to tradition, Ancus Marcius, the fourth king of Rome, founded the settlement in the 7th century BC, though the oldest archaeological remains date to the 4th century BC....</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ostia-antica/">Ostia Antica on Qualla</a></p><p><em>Image: Cha già José | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-from-military-camp-to-imperial-boomtown.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-from-military-camp-to-imperial-boomtown.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-from-military-camp-to-imperial-boomtown-cover.jpg"/>
    </item>
    <item>
      <title>Ostia Antica: A Crossroads of Faiths</title>
      <link>https://qualla.com/ostia-antica/</link>
      <description><![CDATA[Photo credit CC0. Walk through Ostia's excavated streets and you encounter an extraordinary patchwork of belief systems. Eighteen Mithraea -- underground temples dedicated to the cult of Mithras -- have been discovered here, more than in any comparable Roman city. The mystery religion, popular amo...]]></description>
      <content:encoded><![CDATA[<p>Photo credit CC0. Walk through Ostia's excavated streets and you encounter an extraordinary patchwork of belief systems. Eighteen Mithraea -- underground temples dedicated to the cult of Mithras -- have been discovered here, more than in any comparable Roman city. The mystery religion, popular amo...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ostia-antica/">Ostia Antica on Qualla</a></p><p><em>Image: CC0</em></p>]]></content:encoded>
      <pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-a-crossroads-of-faiths.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-a-crossroads-of-faiths.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-a-crossroads-of-faiths-cover.jpg"/>
    </item>
    <item>
      <title>Ostia Antica: The Long Twilight</title>
      <link>https://qualla.com/ostia-antica/</link>
      <description><![CDATA[Photo credit Marie-Lan Nguyen, CC BY 2.5. Contrary to older assumptions that Ostia declined sharply after Constantine elevated Portus, recent excavations tell a different story. Twenty-six public baths remained in operation during the 4th century, with major repairs to the Neptune Baths completed in the 370s. The city ac...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Marie-Lan Nguyen, CC BY 2.5. Contrary to older assumptions that Ostia declined sharply after Constantine elevated Portus, recent excavations tell a different story. Twenty-six public baths remained in operation during the 4th century, with major repairs to the Neptune Baths completed in the 370s. The city ac...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ostia-antica/">Ostia Antica on Qualla</a></p><p><em>Image: Marie-Lan Nguyen | CC BY 2.5</em></p>]]></content:encoded>
      <pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-the-long-twilight.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-the-long-twilight.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-the-long-twilight-cover.jpg"/>
    </item>
    <item>
      <title>Ostia Antica: Pompeii&apos;s Quieter Rival</title>
      <link>https://qualla.com/ostia-antica/</link>
      <description><![CDATA[Photo credit Rabax63, CC BY-SA 4.0. Ostia Antica is often compared to Pompeii, and for good reason: both sites preserve details of Roman urban life that the city of Rome itself cannot offer. But where Pompeii was frozen in a single catastrophic moment, Ostia accumulated its layers gradually over a millennium. The a...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Rabax63, CC BY-SA 4.0. Ostia Antica is often compared to Pompeii, and for good reason: both sites preserve details of Roman urban life that the city of Rome itself cannot offer. But where Pompeii was frozen in a single catastrophic moment, Ostia accumulated its layers gradually over a millennium. The a...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ostia-antica/">Ostia Antica on Qualla</a></p><p><em>Image: Rabax63 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-pompeiis-quieter-rival.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-pompeiis-quieter-rival.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/r/2/t/ostia-antica-wp/sr2t-ostia-antica-pompeiis-quieter-rival-cover.jpg"/>
    </item>
  </channel>
</rss>
