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    <title>Qualla: Loja Province</title>
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    <description><![CDATA[The southern Ecuadorian province where a valley is called the Smiley Valley and a nearby town is known as the Valley of Longevity.]]></description>
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    <itunes:summary><![CDATA[The southern Ecuadorian province where a valley is called the Smiley Valley and a nearby town is known as the Valley of Longevity.]]></itunes:summary>
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      <title>Qualla: Loja Province</title>
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      <title>Loja Province: Introduction</title>
      <link>https://qualla.com/loja-province/</link>
      <description><![CDATA[Photo credit Arturo N. Castillo, CC0. Two valleys tell most of the story. The first is Cuxibamba, Quechua for Smiley Valley, where the city of Loja sits at 2,225 meters, wrapped by the Zamora and Malacatos rivers. The second is Vilcabamba, about 45 kilometers south, where researchers from Reader's Digest and National Geographic once came to study how the inhabitants lived so long. Between them, Loja Province compresses into one small territory the range of what the Ecuadorian Andes can do: paramo, cloud forest, tropical jungle, and coffee plantations, all inside a single mountainous grid of sixteen cantons. Eighty-six percent of the province is hills or mountains. The rest is the bits of flatter ground where people gathered to build their towns.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Arturo N. Castillo, CC0. Two valleys tell most of the story. The first is Cuxibamba, Quechua for Smiley Valley, where the city of Loja sits at 2,225 meters, wrapped by the Zamora and Malacatos rivers. The second is Vilcabamba, about 45 kilometers south, where researchers from Reader's Digest and National Geographic once came to study how the inhabitants lived so long. Between them, Loja Province compresses into one small territory the range of what the Ecuadorian Andes can do: paramo, cloud forest, tropical jungle, and coffee plantations, all inside a single mountainous grid of sixteen cantons. Eighty-six percent of the province is hills or mountains. The rest is the bits of flatter ground where people gathered to build their towns.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/loja-province/">Loja Province on Qualla</a></p><p><em>Image: Arturo N. Castillo | CC0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title>Loja Province: The Smiley Valley</title>
      <link>https://qualla.com/loja-province/</link>
      <description><![CDATA[Photo credit Lmanzanillas, CC BY-SA 3.0. The Cuxibamba Valley sits between two rivers, which was no accident when the Spanish captain Alonso de Mercadillo refounded Loja here in 1548. The earlier site at La Toma had been lost to earthquakes and malaria, but the Cuxibamba offered water, elevation, mild temperatures, and ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Lmanzanillas, CC BY-SA 3.0. The Cuxibamba Valley sits between two rivers, which was no accident when the Spanish captain Alonso de Mercadillo refounded Loja here in 1548. The earlier site at La Toma had been lost to earthquakes and malaria, but the Cuxibamba offered water, elevation, mild temperatures, and ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/loja-province/">Loja Province on Qualla</a></p><p><em>Image: Lmanzanillas | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Loja Province: The Valley of Longevity</title>
      <link>https://qualla.com/loja-province/</link>
      <description><![CDATA[Photo credit Lmanzanillas, CC BY-SA 3.0. About 45 kilometers south of the capital, Vilcabamba drew global attention in the late 20th century when observers noticed an unusually high number of elderly inhabitants. Researchers and journalists descended on the town. National Geographic and Reader's Digest ran features spec...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Lmanzanillas, CC BY-SA 3.0. About 45 kilometers south of the capital, Vilcabamba drew global attention in the late 20th century when observers noticed an unusually high number of elderly inhabitants. Researchers and journalists descended on the town. National Geographic and Reader's Digest ran features spec...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/loja-province/">Loja Province on Qualla</a></p><p><em>Image: Lmanzanillas | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title>Loja Province: Podocarpus and the Living Forest</title>
      <link>https://qualla.com/loja-province/</link>
      <description><![CDATA[Photo credit Marcelo RosaMelo, CC BY-SA 4.0. Loja Province's most important protected area is Podocarpus National Park, a 1,463-square-kilometer reserve of cloud forest and paramo spanning elevations from 1,000 to 3,690 meters. More than 40 percent of the park's 3,000 to 4,000 plant species are endemic, found nowhere else o...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Marcelo RosaMelo, CC BY-SA 4.0. Loja Province's most important protected area is Podocarpus National Park, a 1,463-square-kilometer reserve of cloud forest and paramo spanning elevations from 1,000 to 3,690 meters. More than 40 percent of the park's 3,000 to 4,000 plant species are endemic, found nowhere else o...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/loja-province/">Loja Province on Qualla</a></p><p><em>Image: Marcelo RosaMelo | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Loja Province: Work in the Mountains</title>
      <link>https://qualla.com/loja-province/</link>
      <description><![CDATA[Photo credit Carlosjulioramirez, CC BY-SA 4.0. The economy of Loja Province has always depended on what the hills could give. Cochineal farming, raising small insects that produce a red dye used in textiles and cosmetics, has drawn significant recent investment. La Toma, the site of the first ill-fated founding of Loja, has l...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Carlosjulioramirez, CC BY-SA 4.0. The economy of Loja Province has always depended on what the hills could give. Cochineal farming, raising small insects that produce a red dye used in textiles and cosmetics, has drawn significant recent investment. La Toma, the site of the first ill-fated founding of Loja, has l...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/loja-province/">Loja Province on Qualla</a></p><p><em>Image: Carlosjulioramirez | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <title>Loja Province: Cultural Capital, Political Province</title>
      <link>https://qualla.com/loja-province/</link>
      <description><![CDATA[Photo credit Arabsalam, CC BY-SA 4.0. Loja city, the provincial capital, is known nationally as the Musical Capital of Ecuador and home to the Conservatorio Nacional de Musica, which has trained generations of the country's most influential musicians. Two universities, the Universidad Nacional de Loja and the Univers...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Arabsalam, CC BY-SA 4.0. Loja city, the provincial capital, is known nationally as the Musical Capital of Ecuador and home to the Conservatorio Nacional de Musica, which has trained generations of the country's most influential musicians. Two universities, the Universidad Nacional de Loja and the Univers...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/loja-province/">Loja Province on Qualla</a></p><p><em>Image: Arabsalam | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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