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    <title>Qualla: Lhasa</title>
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    <description><![CDATA[Where the Potala Palace rises above the roof of the world, where Tibetan Buddhism's heart beats despite everything, where altitude challenges even the faithful.]]></description>
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    <itunes:summary><![CDATA[Where the Potala Palace rises above the roof of the world, where Tibetan Buddhism's heart beats despite everything, where altitude challenges even the faithful.]]></itunes:summary>
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      <title>Qualla: Lhasa</title>
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      <title>Lhasa: Introduction</title>
      <link>https://qualla.com/lhasa/</link>
      <description><![CDATA[Photo credit 钉, CC BY-SA 4.0. At 3,650 meters, Lhasa greets visitors with thin air before anything else. Tibet's spiritual capital sprawls beneath the Potala Palace, a structure so improbable it seems to challenge architecture itself. The Dalai Lamas ruled from this palace until 1959, when the 14th Dalai Lama fled into exile; the Chinese administration that followed sees this city very differently than Tibetans do. Yet pilgrims still prostrate around the Jokhang Temple. Monks still chant in monasteries that somehow survived the Cultural Revolution. Lhasa is where Tibetan Buddhism persists despite the pressures that persistence requires. High elevation clarifies the light here, sharpens the sky, and lends every step a sense of effort. This is pilgrimage site and political statement simultaneously.]]></description>
      <content:encoded><![CDATA[<p>Photo credit 钉, CC BY-SA 4.0. At 3,650 meters, Lhasa greets visitors with thin air before anything else. Tibet's spiritual capital sprawls beneath the Potala Palace, a structure so improbable it seems to challenge architecture itself. The Dalai Lamas ruled from this palace until 1959, when the 14th Dalai Lama fled into exile; the Chinese administration that followed sees this city very differently than Tibetans do. Yet pilgrims still prostrate around the Jokhang Temple. Monks still chant in monasteries that somehow survived the Cultural Revolution. Lhasa is where Tibetan Buddhism persists despite the pressures that persistence requires. High elevation clarifies the light here, sharpens the sky, and lends every step a sense of effort. This is pilgrimage site and political statement simultaneously.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/lhasa/">Lhasa on Qualla</a></p><p><em>Image: 钉 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Lhasa: The Potala Palace</title>
      <link>https://qualla.com/lhasa/</link>
      <description><![CDATA[Photo credit Fanghong, CC BY-SA 3.0. Thirteen stories tall, the Potala Palace rises from Marpo Ri, the red hill dominating Lhasa's skyline. It served as both government seat and residence for the Dalai Lamas until 1959. Tibetan legend traces its origins to Songtsen Gampo in the 7th century. The 5th Dalai Lama rebuil...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Fanghong, CC BY-SA 3.0. Thirteen stories tall, the Potala Palace rises from Marpo Ri, the red hill dominating Lhasa's skyline. It served as both government seat and residence for the Dalai Lamas until 1959. Tibetan legend traces its origins to Songtsen Gampo in the 7th century. The 5th Dalai Lama rebuil...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/lhasa/">Lhasa on Qualla</a></p><p><em>Image: Fanghong | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Lhasa: The Jokhang Temple</title>
      <link>https://qualla.com/lhasa/</link>
      <description><![CDATA[Photo credit Richard Mortel from Riyadh, Saudi Arabia, CC BY 2.0. Tibetan Buddhism's holiest site stands in the heart of Lhasa. King Songtsen Gampo built the Jokhang in the 7th century to house a Buddha image brought by his Chinese princess, and thirteen centuries later pilgrims still circle it along the Barkhor, the devotional circuit ringing ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Richard Mortel from Riyadh, Saudi Arabia, CC BY 2.0. Tibetan Buddhism's holiest site stands in the heart of Lhasa. King Songtsen Gampo built the Jokhang in the 7th century to house a Buddha image brought by his Chinese princess, and thirteen centuries later pilgrims still circle it along the Barkhor, the devotional circuit ringing ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/lhasa/">Lhasa on Qualla</a></p><p><em>Image: Richard Mortel from Riyadh, Saudi Arabia | CC BY 2.0</em></p>]]></content:encoded>
      <pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Lhasa: The Altitude</title>
      <link>https://qualla.com/lhasa/</link>
      <description><![CDATA[Photo credit Dieter Schuh, CC BY-SA 3.0. Before visitors see anything of Lhasa, they feel it. Breathlessness arrives first, then the headaches of altitude sickness, then the slow realization that adjustment will take days, not hours. At 3,650 meters, the body demands patience long before the eyes get their fill. Yet the...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Dieter Schuh, CC BY-SA 3.0. Before visitors see anything of Lhasa, they feel it. Breathlessness arrives first, then the headaches of altitude sickness, then the slow realization that adjustment will take days, not hours. At 3,650 meters, the body demands patience long before the eyes get their fill. Yet the...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/lhasa/">Lhasa on Qualla</a></p><p><em>Image: Dieter Schuh | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Lhasa: The Politics</title>
      <link>https://qualla.com/lhasa/</link>
      <description><![CDATA[Photo credit User: (WT-shared) Jpatokal at  wts wikivoyage, CC BY-SA 4.0. Politics in Lhasa are inescapable. Chinese administration controls what can be seen and said. Tibetan identity persists despite sustained pressure. Visitors sense the tension without always understanding its depth. Self-immolations have occurred in protest. Restrictions tighten a...]]></description>
      <content:encoded><![CDATA[<p>Photo credit User: (WT-shared) Jpatokal at  wts wikivoyage, CC BY-SA 4.0. Politics in Lhasa are inescapable. Chinese administration controls what can be seen and said. Tibetan identity persists despite sustained pressure. Visitors sense the tension without always understanding its depth. Self-immolations have occurred in protest. Restrictions tighten a...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/lhasa/">Lhasa on Qualla</a></p><p><em>Image: User: (WT-shared) Jpatokal at  wts wikivoyage | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Lhasa: The Monasteries</title>
      <link>https://qualla.com/lhasa/</link>
      <description><![CDATA[Photo credit Antoine Taveneaux, CC BY-SA 3.0. Sera, Drepung, and Ganden once ranked among the largest monasteries in the world, training the monks who governed Tibet and developing the distinctive character of Tibetan Buddhist scholarship. Then the Cultural Revolution destroyed much and killed many. What stands today is a fr...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Antoine Taveneaux, CC BY-SA 3.0. Sera, Drepung, and Ganden once ranked among the largest monasteries in the world, training the monks who governed Tibet and developing the distinctive character of Tibetan Buddhist scholarship. Then the Cultural Revolution destroyed much and killed many. What stands today is a fr...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/lhasa/">Lhasa on Qualla</a></p><p><em>Image: Antoine Taveneaux | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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