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    <title>Qualla: Knuckles Mountain Range</title>
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    <description><![CDATA[A UNESCO World Heritage cloud forest in central Sri Lanka where 34 percent of the island's endemic plants survive in a mountain range named by British surveyors who saw clenched fists in its ridgeline.]]></description>
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    <itunes:summary><![CDATA[A UNESCO World Heritage cloud forest in central Sri Lanka where 34 percent of the island's endemic plants survive in a mountain range named by British surveyors who saw clenched fists in its ridgeline.]]></itunes:summary>
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      <itunes:name>Qualla</itunes:name>
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      <title>Qualla: Knuckles Mountain Range</title>
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      <title>Knuckles Mountain Range: Introduction</title>
      <link>https://qualla.com/knuckles-mountain-range/</link>
      <description><![CDATA[Photo credit Yasas11089, CC BY-SA 4.0. British surveyors working in the central highlands of Sri Lanka looked west from Kandy District and saw a series of recumbent folds and peaks that resembled the knuckles of a clenched fist. The name stuck, though the Sinhalese had long called these mountains Dumbara -- the mist-laden range. At 18,500 hectares across the districts of Matale and Kandy, the Knuckles Conservation Forest packs an almost absurd density of life into a space that constitutes barely 0.03 percent of Sri Lanka's land area. In 2010, UNESCO inscribed it as part of the Central Highlands of Sri Lanka World Heritage site, alongside Horton Plains and the Peak Wilderness, recognizing what the leeches and the cloud forest had been guarding for millennia.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Yasas11089, CC BY-SA 4.0. British surveyors working in the central highlands of Sri Lanka looked west from Kandy District and saw a series of recumbent folds and peaks that resembled the knuckles of a clenched fist. The name stuck, though the Sinhalese had long called these mountains Dumbara -- the mist-laden range. At 18,500 hectares across the districts of Matale and Kandy, the Knuckles Conservation Forest packs an almost absurd density of life into a space that constitutes barely 0.03 percent of Sri Lanka's land area. In 2010, UNESCO inscribed it as part of the Central Highlands of Sri Lanka World Heritage site, alongside Horton Plains and the Peak Wilderness, recognizing what the leeches and the cloud forest had been guarding for millennia.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/knuckles-mountain-range/">Knuckles Mountain Range on Qualla</a></p><p><em>Image: Yasas11089 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title>Knuckles Mountain Range: Where Five Climates Collide</title>
      <link>https://qualla.com/knuckles-mountain-range/</link>
      <description><![CDATA[Photo credit Cherubino, CC BY-SA 3.0. Hike the Knuckles for a single day and you pass through ecosystems that would take hundreds of kilometers to traverse at sea level. The trail begins in villages surrounded by rice paddies and domestic gardens, climbs through tea plantations where workers still follow paths worn b...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Cherubino, CC BY-SA 3.0. Hike the Knuckles for a single day and you pass through ecosystems that would take hundreds of kilometers to traverse at sea level. The trail begins in villages surrounded by rice paddies and domestic gardens, climbs through tea plantations where workers still follow paths worn b...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/knuckles-mountain-range/">Knuckles Mountain Range on Qualla</a></p><p><em>Image: Cherubino | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Knuckles Mountain Range: An Ark of Endemism</title>
      <link>https://qualla.com/knuckles-mountain-range/</link>
      <description><![CDATA[Photo credit Isuru flicker, CC BY-SA 4.0. The numbers border on implausible. More than 34 percent of Sri Lanka's endemic trees, shrubs, and herbs are found only in these forests. The reserve harbors over 1,000 plant species, 128 bird species, 31 mammals, 20 amphibians, and 53 reptiles -- and a striking proportion of them...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Isuru flicker, CC BY-SA 4.0. The numbers border on implausible. More than 34 percent of Sri Lanka's endemic trees, shrubs, and herbs are found only in these forests. The reserve harbors over 1,000 plant species, 128 bird species, 31 mammals, 20 amphibians, and 53 reptiles -- and a striking proportion of them...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/knuckles-mountain-range/">Knuckles Mountain Range on Qualla</a></p><p><em>Image: Isuru flicker | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <title>Knuckles Mountain Range: Trails Through Time</title>
      <link>https://qualla.com/knuckles-mountain-range/</link>
      <description><![CDATA[Photo credit Cherubino, CC BY-SA 3.0. The Knuckles offers 34 marked hiking trails, ranging from the accessible Dothalugala Nature Trail -- a 5.8-kilometer trek from the conservation center with sweeping southern views -- to the punishing Knuckles summit trail, 15 to 20 kilometers of steep terrain requiring six to eig...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Cherubino, CC BY-SA 3.0. The Knuckles offers 34 marked hiking trails, ranging from the accessible Dothalugala Nature Trail -- a 5.8-kilometer trek from the conservation center with sweeping southern views -- to the punishing Knuckles summit trail, 15 to 20 kilometers of steep terrain requiring six to eig...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/knuckles-mountain-range/">Knuckles Mountain Range on Qualla</a></p><p><em>Image: Cherubino | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <title>Knuckles Mountain Range: The Leech Tax</title>
      <link>https://qualla.com/knuckles-mountain-range/</link>
      <description><![CDATA[Photo credit Isuru flicker, CC BY-SA 4.0. Nobody hikes the Knuckles without paying the leech tax. During wet weather especially, the forest floor comes alive with them -- small, dark, and remarkably fast. Experienced hikers carry Dettol disinfectant in a spray bottle, which causes the leeches to release their grip instan...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Isuru flicker, CC BY-SA 4.0. Nobody hikes the Knuckles without paying the leech tax. During wet weather especially, the forest floor comes alive with them -- small, dark, and remarkably fast. Experienced hikers carry Dettol disinfectant in a spray bottle, which causes the leeches to release their grip instan...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/knuckles-mountain-range/">Knuckles Mountain Range on Qualla</a></p><p><em>Image: Isuru flicker | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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