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    <title>Qualla: Fiji</title>
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    <description><![CDATA[An archipelago of 332 islands scattered across the South Pacific - a place where volcanic peaks meet coral reefs, where Indian and Melanesian cultures blend, and where the world's new day begins.]]></description>
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    <lastBuildDate>Mon, 20 Jul 2026 10:21:05 GMT</lastBuildDate>
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    <itunes:summary><![CDATA[An archipelago of 332 islands scattered across the South Pacific - a place where volcanic peaks meet coral reefs, where Indian and Melanesian cultures blend, and where the world's new day begins.]]></itunes:summary>
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      <itunes:name>Qualla</itunes:name>
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      <title>Qualla: Fiji</title>
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      <title>Fiji: Introduction</title>
      <link>https://qualla.com/fiji/</link>
      <description><![CDATA[Photo credit Mike's Birds from Riverside, CA, US, CC BY-SA 2.0. Fiji straddles the 180th meridian, making it one of the first places on Earth to greet each new day. This geographic quirk hints at something essential about these islands: they exist at crossroads. Volcanic mountains rise from the interior of the two main islands, while palm-fringed beaches and coral reefs trace their shores. The indigenous Melanesian population - renowned warriors who practiced cannibalism until the 19th century - now shares the nation with descendants of Indian laborers brought by the British to work the sugar plantations. Hindu temples stand near Methodist churches. Kava ceremonies blend with curry houses. The result is a Pacific nation unlike any other, where the word 'bula' - meaning both 'hello' and 'life' - welcomes visitors to a culture that has absorbed influences while remaining distinctly Fijian.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Mike's Birds from Riverside, CA, US, CC BY-SA 2.0. Fiji straddles the 180th meridian, making it one of the first places on Earth to greet each new day. This geographic quirk hints at something essential about these islands: they exist at crossroads. Volcanic mountains rise from the interior of the two main islands, while palm-fringed beaches and coral reefs trace their shores. The indigenous Melanesian population - renowned warriors who practiced cannibalism until the 19th century - now shares the nation with descendants of Indian laborers brought by the British to work the sugar plantations. Hindu temples stand near Methodist churches. Kava ceremonies blend with curry houses. The result is a Pacific nation unlike any other, where the word 'bula' - meaning both 'hello' and 'life' - welcomes visitors to a culture that has absorbed influences while remaining distinctly Fijian.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/fiji/">Fiji on Qualla</a></p><p><em>Image: Mike&apos;s Birds from Riverside, CA, US | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title>Fiji: Islands of Fire and Coral</title>
      <link>https://qualla.com/fiji/</link>
      <description><![CDATA[Photo credit Maksym Kozlenko, CC BY-SA 4.0. Fiji's 332 islands divide roughly into two types: the volcanic high islands and the low coral atolls. Viti Levu, the largest island, contains most of the population and the capital Suva, along with peaks exceeding 1,300 meters that catch the southeast trade winds, producing the l...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Maksym Kozlenko, CC BY-SA 4.0. Fiji's 332 islands divide roughly into two types: the volcanic high islands and the low coral atolls. Viti Levu, the largest island, contains most of the population and the capital Suva, along with peaks exceeding 1,300 meters that catch the southeast trade winds, producing the l...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/fiji/">Fiji on Qualla</a></p><p><em>Image: Maksym Kozlenko | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Fiji: Colonial Legacy</title>
      <link>https://qualla.com/fiji/</link>
      <description><![CDATA[Photo credit Etnografiska museet, Stockholm, CC BY 4.0. European involvement in Fiji began with Abel Tasman's accidental discovery in 1643, but meaningful contact came only in the 19th century. The British established colonial rule in 1874, acquiring a society that had already been profoundly changed by Christianity - the Fijians had ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Etnografiska museet, Stockholm, CC BY 4.0. European involvement in Fiji began with Abel Tasman's accidental discovery in 1643, but meaningful contact came only in the 19th century. The British established colonial rule in 1874, acquiring a society that had already been profoundly changed by Christianity - the Fijians had ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/fiji/">Fiji on Qualla</a></p><p><em>Image: Etnografiska museet, Stockholm | CC BY 4.0</em></p>]]></content:encoded>
      <pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title>Fiji: The Kava Ceremony</title>
      <link>https://qualla.com/fiji/</link>
      <description><![CDATA[Photo credit Mike's Birds from Riverside, CA, US, CC BY-SA 2.0. No visitor to Fiji should miss participating in a kava ceremony. Kava - called yaqona locally - is a mildly intoxicating drink made from the root of the pepper plant, producing a numbing sensation in the mouth and a pleasant relaxation throughout the body. The ceremony itself mat...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Mike's Birds from Riverside, CA, US, CC BY-SA 2.0. No visitor to Fiji should miss participating in a kava ceremony. Kava - called yaqona locally - is a mildly intoxicating drink made from the root of the pepper plant, producing a numbing sensation in the mouth and a pleasant relaxation throughout the body. The ceremony itself mat...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/fiji/">Fiji on Qualla</a></p><p><em>Image: Mike&apos;s Birds from Riverside, CA, US | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Fiji: Two Cuisines, One Nation</title>
      <link>https://qualla.com/fiji/</link>
      <description><![CDATA[Photo credit Jaejay77, CC BY-SA 4.0. Fiji's culinary landscape reflects its dual heritage. Traditional Melanesian cooking relies on root vegetables - taro, cassava, breadfruit - cooked in coconut milk or prepared in earth ovens called lovo. Palusami, taro leaves baked in coconut cream, appears at every celebration. ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Jaejay77, CC BY-SA 4.0. Fiji's culinary landscape reflects its dual heritage. Traditional Melanesian cooking relies on root vegetables - taro, cassava, breadfruit - cooked in coconut milk or prepared in earth ovens called lovo. Palusami, taro leaves baked in coconut cream, appears at every celebration. ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/fiji/">Fiji on Qualla</a></p><p><em>Image: Jaejay77 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title>Fiji: Paradise and Reality</title>
      <link>https://qualla.com/fiji/</link>
      <description><![CDATA[Photo credit Mj Blanchet, CC BY-SA 3.0. The Fiji of resort brochures - white sand, turquoise water, thatched bures on private islands - exists in the Mamanucas and Yasawas, where some properties occupy entire islands and the only concerns are sunburn and snorkel selection. But Fiji encompasses much more: the genuinely ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Mj Blanchet, CC BY-SA 3.0. The Fiji of resort brochures - white sand, turquoise water, thatched bures on private islands - exists in the Mamanucas and Yasawas, where some properties occupy entire islands and the only concerns are sunburn and snorkel selection. But Fiji encompasses much more: the genuinely ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/fiji/">Fiji on Qualla</a></p><p><em>Image: Mj Blanchet | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>6</itunes:episode>
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