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    <title>Qualla: El Cajas National Park</title>
    <link>https://qualla.com/el-cajas-national-park</link>
    <description><![CDATA[A visitor's guide to Ecuador's high-altitude park of 270 lakes, paper trees, llamas, and the bus that leaves Cuenca for a dollar.]]></description>
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    <lastBuildDate>Mon, 20 Jul 2026 10:21:08 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[A visitor's guide to Ecuador's high-altitude park of 270 lakes, paper trees, llamas, and the bus that leaves Cuenca for a dollar.]]></itunes:summary>
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      <title>Qualla: El Cajas National Park</title>
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      <title>El Cajas National Park: Introduction</title>
      <link>https://qualla.com/el-cajas-national-park/</link>
      <description><![CDATA[Photo credit Delphine Ménard (notafish }&lt;';&gt;), CC BY-SA 2.0 fr. For one US dollar, a Transporte Occidental bus will take you from Cuenca to the edge of an alpine wilderness. The ride lasts thirty minutes, climbing highway 582 west into the Andes, past roadside shrines and thinning air, until the bus pulls into the eastern entrance of El Cajas National Park. You step off at 3,800 meters, hand your passport to a ranger at the front office, and sign in. Then you walk. This is the cheapest entry to a world-class hiking destination in South America. The park has 270 lakes. The lakes were carved by glaciers during the last ice age. Twenty-eight archaeological sites within the park confirm that people have lived here for at least a thousand years.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Delphine Ménard (notafish }&lt;';&gt;), CC BY-SA 2.0 fr. For one US dollar, a Transporte Occidental bus will take you from Cuenca to the edge of an alpine wilderness. The ride lasts thirty minutes, climbing highway 582 west into the Andes, past roadside shrines and thinning air, until the bus pulls into the eastern entrance of El Cajas National Park. You step off at 3,800 meters, hand your passport to a ranger at the front office, and sign in. Then you walk. This is the cheapest entry to a world-class hiking destination in South America. The park has 270 lakes. The lakes were carved by glaciers during the last ice age. Twenty-eight archaeological sites within the park confirm that people have lived here for at least a thousand years.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/el-cajas-national-park/">El Cajas National Park on Qualla</a></p><p><em>Image: Delphine Ménard (notafish }&amp;lt;&apos;;&amp;gt;) | CC BY-SA 2.0 fr</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
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      <title>El Cajas National Park: Route One in Three Miles</title>
      <link>https://qualla.com/el-cajas-national-park/</link>
      <description><![CDATA[Photo credit Sabrina Setaro, CC BY 2.0. The shortest popular hiking loop in the park is called Route One. It runs approximately three miles, no technical climbing required, and takes most hikers between two and four hours depending on fitness and pace. Route One winds through several lagoons and into a genuinely strang...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Sabrina Setaro, CC BY 2.0. The shortest popular hiking loop in the park is called Route One. It runs approximately three miles, no technical climbing required, and takes most hikers between two and four hours depending on fitness and pace. Route One winds through several lagoons and into a genuinely strang...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/el-cajas-national-park/">El Cajas National Park on Qualla</a></p><p><em>Image: Sabrina Setaro | CC BY 2.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>El Cajas National Park: 270 Lakes</title>
      <link>https://qualla.com/el-cajas-national-park/</link>
      <description><![CDATA[Photo credit Alex Proimos from Sydney, Australia, CC BY 2.0. The lakes are the reason the park looks the way it does. When glaciers receded from this valley at the end of the last ice age, they left behind 270 depressions now filled with cold, clear water. The largest is Laguna Luspa, which reaches nearly seventy meters deep. The park also...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Alex Proimos from Sydney, Australia, CC BY 2.0. The lakes are the reason the park looks the way it does. When glaciers receded from this valley at the end of the last ice age, they left behind 270 depressions now filled with cold, clear water. The largest is Laguna Luspa, which reaches nearly seventy meters deep. The park also...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/el-cajas-national-park/">El Cajas National Park on Qualla</a></p><p><em>Image: Alex Proimos from Sydney, Australia | CC BY 2.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title>El Cajas National Park: What Lives Here</title>
      <link>https://qualla.com/el-cajas-national-park/</link>
      <description><![CDATA[Photo credit amalavida.tv from Ecuador, CC BY-SA 2.0. The vegetation is paramo - high-altitude grassland with characteristic Andean adaptations to cold, wet, windy conditions. Straw grass is the dominant species, but 19 plants are endemic to Cajas - found nowhere else on Earth. Above 3,300 meters, the paper trees take over. An endem...]]></description>
      <content:encoded><![CDATA[<p>Photo credit amalavida.tv from Ecuador, CC BY-SA 2.0. The vegetation is paramo - high-altitude grassland with characteristic Andean adaptations to cold, wet, windy conditions. Straw grass is the dominant species, but 19 plants are endemic to Cajas - found nowhere else on Earth. Above 3,300 meters, the paper trees take over. An endem...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/el-cajas-national-park/">El Cajas National Park on Qualla</a></p><p><em>Image: amalavida.tv from Ecuador | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>El Cajas National Park: The People Before the Park</title>
      <link>https://qualla.com/el-cajas-national-park/</link>
      <description><![CDATA[Photo credit Haplochromis, CC BY-SA 3.0. Twenty-eight archaeological sites within the park document at least a thousand years of continuous human use. Some are definitely pre-Inca - Canari in origin, left by the agricultural and metallurgical culture that inhabited this part of Ecuador from around 500 AD. Some are Inca,...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Haplochromis, CC BY-SA 3.0. Twenty-eight archaeological sites within the park document at least a thousand years of continuous human use. Some are definitely pre-Inca - Canari in origin, left by the agricultural and metallurgical culture that inhabited this part of Ecuador from around 500 AD. Some are Inca,...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/el-cajas-national-park/">El Cajas National Park on Qualla</a></p><p><em>Image: Haplochromis | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title>El Cajas National Park: The Altitude Problem</title>
      <link>https://qualla.com/el-cajas-national-park/</link>
      <description><![CDATA[Photo credit Ekem, CC BY-SA 3.0. Cajas is not kind to unprepared visitors. Hikers arriving directly from sea level often feel the altitude within the first hour: headaches, nausea, shortness of breath, fatigue that seems disproportionate to effort. The park's lowest trails sit at 3,500 meters, and the highest po...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Ekem, CC BY-SA 3.0. Cajas is not kind to unprepared visitors. Hikers arriving directly from sea level often feel the altitude within the first hour: headaches, nausea, shortness of breath, fatigue that seems disproportionate to effort. The park's lowest trails sit at 3,500 meters, and the highest po...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/el-cajas-national-park/">El Cajas National Park on Qualla</a></p><p><em>Image: Ekem | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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      <title>El Cajas National Park: Getting There</title>
      <link>https://qualla.com/el-cajas-national-park/</link>
      <description><![CDATA[Photo credit Hans Hillewaert, CC BY-SA 3.0. The park is about thirty kilometers west of Cuenca via highway 582. By car the drive takes around thirty minutes through scenic mountain terrain. A taxi from Cuenca costs between US$10 and US$15 for the one-way trip and can be arranged for a return pickup. The cheapest option is ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Hans Hillewaert, CC BY-SA 3.0. The park is about thirty kilometers west of Cuenca via highway 582. By car the drive takes around thirty minutes through scenic mountain terrain. A taxi from Cuenca costs between US$10 and US$15 for the one-way trip and can be arranged for a return pickup. The cheapest option is ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/el-cajas-national-park/">El Cajas National Park on Qualla</a></p><p><em>Image: Hans Hillewaert | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 16 Apr 2026 00:00:00 GMT</pubDate>
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