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    <title>Qualla: Crocker Mountains</title>
    <link>https://qualla.com/crocker-mountains</link>
    <description><![CDATA[Sabah's highest mountain range, a UNESCO Biosphere Reserve crowned by Mount Kinabalu at 4,095 meters, dividing the state's coastal plain from its interior and harboring extraordinary biodiversity.]]></description>
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    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Mon, 20 Jul 2026 10:21:37 GMT</lastBuildDate>
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    <itunes:summary><![CDATA[Sabah's highest mountain range, a UNESCO Biosphere Reserve crowned by Mount Kinabalu at 4,095 meters, dividing the state's coastal plain from its interior and harboring extraordinary biodiversity.]]></itunes:summary>
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      <title>Qualla: Crocker Mountains</title>
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      <title>Crocker Mountains: Introduction</title>
      <link>https://qualla.com/crocker-mountains/</link>
      <description><![CDATA[Photo credit User: (WT-shared) Rodistk at  wts wikivoyage, CC BY-SA 4.0. Mount Kinabalu appears first, the way a cathedral appears above a medieval city: sudden, massive, and belonging to a different order of things entirely. At 4,095 meters, it is the highest point between the Himalayas and New Guinea, and it is merely the crown of the Crocker Mountains, a range that runs like a spine down the length of Sabah, dividing the state's West Coast from its Interior. With an average elevation of 1,800 meters, the Crockers are not gentle hills. They are a wall of folded sedimentary rock, uplifted from ancient seabeds, clothed in some of the most biodiverse forest on Earth, and named after a 19th-century British administrator who likely never imagined his name would outlast his empire.]]></description>
      <content:encoded><![CDATA[<p>Photo credit User: (WT-shared) Rodistk at  wts wikivoyage, CC BY-SA 4.0. Mount Kinabalu appears first, the way a cathedral appears above a medieval city: sudden, massive, and belonging to a different order of things entirely. At 4,095 meters, it is the highest point between the Himalayas and New Guinea, and it is merely the crown of the Crocker Mountains, a range that runs like a spine down the length of Sabah, dividing the state's West Coast from its Interior. With an average elevation of 1,800 meters, the Crockers are not gentle hills. They are a wall of folded sedimentary rock, uplifted from ancient seabeds, clothed in some of the most biodiverse forest on Earth, and named after a 19th-century British administrator who likely never imagined his name would outlast his empire.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/crocker-mountains/">Crocker Mountains on Qualla</a></p><p><em>Image: User: (WT-shared) Rodistk at  wts wikivoyage | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 09 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title>Crocker Mountains: Deep Time in Sandstone and Shale</title>
      <link>https://qualla.com/crocker-mountains/</link>
      <description><![CDATA[Photo credit Pangalau, CC BY-SA 4.0. The Crocker Mountains are built from the compressed remains of ancient oceans. Weathered sandstones and shales, the products of millions of years of sediment accumulation on the sea floor, were folded and thrust upward by the same tectonic forces that produced Borneo itself. The ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Pangalau, CC BY-SA 4.0. The Crocker Mountains are built from the compressed remains of ancient oceans. Weathered sandstones and shales, the products of millions of years of sediment accumulation on the sea floor, were folded and thrust upward by the same tectonic forces that produced Borneo itself. The ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/crocker-mountains/">Crocker Mountains on Qualla</a></p><p><em>Image: Pangalau | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 09 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Crocker Mountains: The Richest Forest in Borneo</title>
      <link>https://qualla.com/crocker-mountains/</link>
      <description><![CDATA[Photo credit Gossipguy, CC BY-SA 3.0. The Crocker Mountains Forest Reserve holds the highest diversity of nocturnal insects of any of the 20 forest reserves surveyed within Sabah's portion of the Heart of Borneo, the vast tropical wilderness that spans three nations. The range's biodiversity is a function of altitude...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Gossipguy, CC BY-SA 3.0. The Crocker Mountains Forest Reserve holds the highest diversity of nocturnal insects of any of the 20 forest reserves surveyed within Sabah's portion of the Heart of Borneo, the vast tropical wilderness that spans three nations. The range's biodiversity is a function of altitude...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/crocker-mountains/">Crocker Mountains on Qualla</a></p><p><em>Image: Gossipguy | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Thu, 09 Apr 2026 00:00:00 GMT</pubDate>
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      <title>Crocker Mountains: Homeland of the Dusun</title>
      <link>https://qualla.com/crocker-mountains/</link>
      <description><![CDATA[Photo credit Pangalau, CC BY-SA 4.0. For the various Dusunic subgroups of northern Borneo, the Crocker Mountains are not wilderness but home. These communities have farmed, hunted, and gathered in the range for centuries, developing sophisticated systems of land management that balanced subsistence needs with forest...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Pangalau, CC BY-SA 4.0. For the various Dusunic subgroups of northern Borneo, the Crocker Mountains are not wilderness but home. These communities have farmed, hunted, and gathered in the range for centuries, developing sophisticated systems of land management that balanced subsistence needs with forest...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/crocker-mountains/">Crocker Mountains on Qualla</a></p><p><em>Image: Pangalau | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 09 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Crocker Mountains: The View from Above</title>
      <link>https://qualla.com/crocker-mountains/</link>
      <description><![CDATA[Photo credit Pangalau, CC BY-SA 4.0. From the air, the Crocker Mountains present a corrugated landscape of ridge and valley stretching from northwest to southeast, the ridgelines sharp where recent landslides have exposed bare rock, the valleys deep and dark with old-growth forest. Clouds form along the upper slopes...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Pangalau, CC BY-SA 4.0. From the air, the Crocker Mountains present a corrugated landscape of ridge and valley stretching from northwest to southeast, the ridgelines sharp where recent landslides have exposed bare rock, the valleys deep and dark with old-growth forest. Clouds form along the upper slopes...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/crocker-mountains/">Crocker Mountains on Qualla</a></p><p><em>Image: Pangalau | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Thu, 09 Apr 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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