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    <title>Qualla: Cabrits National Park</title>
    <link>https://qualla.com/cabrits-national-park</link>
    <description><![CDATA[A volcanic peninsula on Dominica's north coast where a restored 18th-century British garrison overlooks coral reefs, tropical forest, and the site of an enslaved soldiers' revolt that helped end Caribbean slavery.]]></description>
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    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Mon, 20 Jul 2026 10:21:13 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[A volcanic peninsula on Dominica's north coast where a restored 18th-century British garrison overlooks coral reefs, tropical forest, and the site of an enslaved soldiers' revolt that helped end Caribbean slavery.]]></itunes:summary>
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      <itunes:name>Qualla</itunes:name>
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      <title>Qualla: Cabrits National Park</title>
      <link>https://qualla.com/cabrits-national-park</link>
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      <title>Cabrits National Park: Introduction</title>
      <link>https://qualla.com/cabrits-national-park/</link>
      <description><![CDATA[Photo credit Hans Hillewaert, CC BY-SA 3.0. The name means goats. Sailors used to drop them on Caribbean headlands as living provisions - a herd waiting for the next ship to need fresh meat. The goats are gone from Cabrits, but the peninsula they named still juts into the sea between Prince Rupert Bay and Toucar Bay on Dominica's northwest coast, a 1,313-acre knot of volcanic peaks, dry forest, wetland, and coral reef that became a national park in 1986. What draws most visitors, though, is not the wildlife or the hiking. It's the ruins scattered across the hillsides - the remains of Fort Shirley, a British garrison that witnessed one of the most remarkable acts of defiance in Caribbean history.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Hans Hillewaert, CC BY-SA 3.0. The name means goats. Sailors used to drop them on Caribbean headlands as living provisions - a herd waiting for the next ship to need fresh meat. The goats are gone from Cabrits, but the peninsula they named still juts into the sea between Prince Rupert Bay and Toucar Bay on Dominica's northwest coast, a 1,313-acre knot of volcanic peaks, dry forest, wetland, and coral reef that became a national park in 1986. What draws most visitors, though, is not the wildlife or the hiking. It's the ruins scattered across the hillsides - the remains of Fort Shirley, a British garrison that witnessed one of the most remarkable acts of defiance in Caribbean history.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/cabrits-national-park/">Cabrits National Park on Qualla</a></p><p><em>Image: Hans Hillewaert | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title>Cabrits National Park: Born from Fire and Ocean</title>
      <link>https://qualla.com/cabrits-national-park/</link>
      <description><![CDATA[Photo credit XeresNelro, CC BY-SA 4.0. Cabrits was once its own island. The twin volcanic peaks - East Cabrit at 140 meters and West Cabrit at 171 meters - erupted from the sea roughly a million years ago, part of a formation once called Morne au Diable. Over geological time, sediment and coral built a low-lying conne...]]></description>
      <content:encoded><![CDATA[<p>Photo credit XeresNelro, CC BY-SA 4.0. Cabrits was once its own island. The twin volcanic peaks - East Cabrit at 140 meters and West Cabrit at 171 meters - erupted from the sea roughly a million years ago, part of a formation once called Morne au Diable. Over geological time, sediment and coral built a low-lying conne...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/cabrits-national-park/">Cabrits National Park on Qualla</a></p><p><em>Image: XeresNelro | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
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      <title>Cabrits National Park: The Garrison on the Headland</title>
      <link>https://qualla.com/cabrits-national-park/</link>
      <description><![CDATA[Photo credit Dillngerforce, Public domain. Fort Shirley's strategic logic is obvious the moment you see it. The peninsula commands the approach to Prince Rupert Bay, one of the best natural harbors in the Leeward Islands, and the site offered clear sightlines in every direction. The British built it into a formidable mili...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Dillngerforce, Public domain. Fort Shirley's strategic logic is obvious the moment you see it. The peninsula commands the approach to Prince Rupert Bay, one of the best natural harbors in the Leeward Islands, and the site offered clear sightlines in every direction. The British built it into a formidable mili...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/cabrits-national-park/">Cabrits National Park on Qualla</a></p><p><em>Image: Dillngerforce | Public domain</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <title>Cabrits National Park: Restoration and Ruin</title>
      <link>https://qualla.com/cabrits-national-park/</link>
      <description><![CDATA[Photo credit Jsdthree at English Wikipedia, CC BY 2.5. After the British abandoned Fort Shirley in 1854, the tropical forest did what tropical forests do. Roots split stonework. Vines swallowed gun emplacements. Rain dissolved mortar. For over a century, the garrison slowly vanished beneath a canopy of mahogany, teak, and hibiscus - ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Jsdthree at English Wikipedia, CC BY 2.5. After the British abandoned Fort Shirley in 1854, the tropical forest did what tropical forests do. Roots split stonework. Vines swallowed gun emplacements. Rain dissolved mortar. For over a century, the garrison slowly vanished beneath a canopy of mahogany, teak, and hibiscus - ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/cabrits-national-park/">Cabrits National Park on Qualla</a></p><p><em>Image: Jsdthree at English Wikipedia | CC BY 2.5</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Cabrits National Park: Trail&apos;s End at the Sea</title>
      <link>https://qualla.com/cabrits-national-park/</link>
      <description><![CDATA[Photo credit Postdlf, CC BY-SA 3.0. Cabrits holds one more distinction: it is the final destination of the Waitukubuli National Trail, Dominica's 115-mile hiking route that runs the full length of the island from Scott's Head in the south. Segment 14 of the trail descends from the village of Capuchin into the park,...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Postdlf, CC BY-SA 3.0. Cabrits holds one more distinction: it is the final destination of the Waitukubuli National Trail, Dominica's 115-mile hiking route that runs the full length of the island from Scott's Head in the south. Segment 14 of the trail descends from the village of Capuchin into the park,...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/cabrits-national-park/">Cabrits National Park on Qualla</a></p><p><em>Image: Postdlf | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
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